I have been a pilates teacher for 6 years after trying a class and falling in love with it. 

After my initial training to become a level 3 mat instructor, I went on to train with APPI (Australian Pilates and Physiotherapy Institute). Their method is based on the idea that classical Pilates exercises can be broken down into levels to better suit clients' needs, especially those who have injuries. APPI's approach is considered a benchmark for safe and effective Pilates instruction.

I have applied these principles into my own teaching, to create the best possible experience for you. I offer classes at different levels, and with different needs in mind, meaning there is something for everyone. 

Besides my group class offering, I also offer personalised 1-2-1, or 2-2-1 sessions. Please get in touch if this interests you!

Looking forward to seeing you on the mat!

~ Alison